Celebrating 40 years' professional experience, Beto Boton offers affordable counselling to individuals, couples, family and groups - in person or via Skype®.

Beto Boton approaches Counselling as a process, where, together we aim to clarify, reorganise and have a deep understanding of your thoughts, feelings and behaviours.

With the client's consent, a Birth Chart is also calculated. The benefits of integrating the knowledge acquired from your Birth Chart are:

Uncovering your potentials:

Maybe you have an "idea" in your mind of what you should be or do in life. Your Birth Chart may give you a wider vision of your potentials and what you can do to have a more fulfilling life.

Reasons for your worries, anxiety and other troubling emotions:

Many clients are surprised when they finally understand where their difficult emotions come from and why. When you understand a little more why you feel they way you do, a new horizon of options in dealing with your problems become available to you. This is when you start to focus on what you can do about a situation to have better outcomes. This is when you reverse the feeling of being a victim to an empowered person who is engaged in an important process of growth and development.

Finding meaning and purpose in life - a better perspective:

Astrology is not only about making better choices and creating a better future. It is about you finally understanding the reasons why you go through situations over and over again, or always behave/react in a certain way (and struggle to change it). Our session will bring light to why you do the things you do and how you can manage this to live a more enjoyable life.

Beto Boton structures his counselling style to work with Cognitive Behaviour Therapy and Mindfulness integrated Cognitive Behavioural Therapy MiCBT, which is a proven counselling method that utilises eastern philosophy techniques applied to a result-measurable therapeutic method.

Here are some areas where counselling may help you:

• Depression
• Anxiety
• ADHD - Attention Deficit Hyperactivity Disorder
• Grief & Loss
• Anger Management (Men & Women)
• Family & Relationships (individuals and couples)
• Divorce and Separation issues
• Mindfulness Based Stress Reduction - MBSR
• Workplace Team Work
• Mindfulness at Work for creative strategies
• Personal Relationship improvement
• Self-development
• Retirement issues
• Intercultural Relationship issues
• Multicultural/ethnic issues
• Migration to Australia - adaptation/challenges

Contact Beto Boton for counselling in Portuguese, English or Spanish.